THIS IS REALLY SIMPLE
ITS NOT PHYSICAL.....
ITS A MIND GAME
WHEN YOU FEEL HUNGRY
DRINK WATER!!!!!!!
WATER FILLS YOU UP AND YOU ONLY GAIN WATER WEIGH WHICH YOU WILL SWEAT OUT WHEN YOU GO EXCERSISE!!!!
BUY A PACK OF GUM A DAY
IT WILL HELP BECUZ YOU SUMTHINS ALREADY IN YOUR MOUTH
AND UR MIND WILL TELL YOU YOU ARENT HUNGRY
IT SUPRESSES HUNGER!!!!!!
TAKE MY ADVICE BUT DONT STARVE YOURSELF !!!!
THOSE LITTLE SNACKS INBETWEEN MEALS
WILL CAUSE YOU TO GAIN WEIGHT
THE GYM WOULDNT HURT NEITHER
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